The many bizarre myths surrounding sleepwalking have overtaken scientific evidence. Here's your guide to truly understanding ...

A flexible smart contact lens can accurately monitor eye pressure and movement-even with closed eyes, helping detect and ...

A newly identified brain circuit in mice may explain why we sleep longer and deeper after being sleep deprived – and lead to ...

Researchers have identified a brain circuit in mice that could explain why humans engage in prolonged and deep sleep after ...

Baland Jalal lay in bed terrified, experiencing his own real-life horror film. Newly awake, the 19-year-old could see his ...

What if you could replay your dreams like a movie, after a good night's sleep? This science-fiction-worthy scenario is about ...

Sleep helps consolidate information into memory. But not everything we learn gets strengthened. Sleep prioritizes what we ...

If you've been struggling to sleep over the past few nights, you're not alone. Hot, humid weather can seriously affect our ...

You might think you’ve tried everything—from counting sheep to meditation—but there’s a surprising factor you may not have ...

These are the sleep mistakes to avoid… 1. Your room is too hot "A cooler temperature is optimal for sleep," advises Dr.

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...

If you are walking around since June 13 like a pie-eyed zombie, and plying yourself with pots of coffee all day long, you are ...