How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?

Aims To evaluate the outcome after two types of retinal pigment epithelium (RPE) transplantation techniques. Methods Fourteen consecutive patients with advanced exudative age-related macular ...

Background Assessment of recovery from mild traumatic brain injury (mTBI) is complex and challenging. Post-exertion testing, where individuals undergo objective testing following physical exercise, ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

Results Positive correlations were found between distance covered and rating of perceived exertion (RPE) during each of the individual disciplines, and also between RPE and the percentage of overall ...

From drinking effectively to dressing wisely, these top tips will help you to run safely when the temperature rises ...

Walking exercise is the most effective noninvasive therapy that improves walking ability in peripheral artery disease (PAD). Biologic mechanisms by which exercise improves walking in PAD are unclear.

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

Objective Previous meta-analyses have found that exercise prevents falls in older people. This study aimed to test whether this effect is still present when new trials are added, and it explores ...

The former economic director in the Prime Minister’s Office says the public has to accept the fact that the oil and gas landscape has changed over the years.

Exercise has a broad range of benefits that are relevant to HFpEF, including anti-inflammatory, rheological, lipid-lowering, antihypertensive, positive inotropic, positive lusitropic, negative ...