How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?

From drinking effectively to dressing wisely, these top tips will help you to run safely when the temperature rises ...

Why Supramaximal Walkouts Deserve a Spot in Your Strength Program If your back squats start strong but fall apart as fatigue sets in, you’re not alone. Strength ...

The former economic director in the Prime Minister’s Office says the public has to accept the fact that the oil and gas landscape has changed over the years.

THE RPE DURING CONSTANT WORKLOAD EXERCISE: THE LIMIT VARIABLE FOR VOLITIONAL PERFORMANCE TO FATIGUE. Often measured as an index of subjective perception of effort during exercise, the RPE has been ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Ben Welsh If you’ve never heard of RPE before, it simply stands for Rate of ...

RPE refers to your perceived exertion — how hard you work during exercise on a scale from 0 to 10. It’s most popular with exercise styles like endurance training or HIIT, where the exerciser ...

Objective: The purpose of this study was to examine ratings of perceived exertion (RPE) and performance during repetitive maximal effort 40 km time trials as well as after an intervention that aimed ...

Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to ...

Running is full of acronyms and if you’ve started getting serious with your training, you’ll have come across a plethora of terms. Amongst HRV, HIIT and VO2 max, you might have encountered RPE ...

Introduction. The most widely used instrument to measure perceived exertion or exercise intensity is the Borg’s Rating of Perceived Exertion (RPE) Scale (6–20).1 Objective measures of effort, such as ...

The rate of perceived exertion scale, or RPE scale, is a scale for visualizing your exercise intensity. Understanding RPE meaning can help you plan your workouts, including recovery days. The RPE ...