How do we take how we feel during a run, and make it something measurable, repeatable and something we can use in training?

“RPE is a self-reported scale that measures how hard you feel your body is working during exercise,” says McCleary. “Most commonly, this is measured on a scale from zero to 10, where zero is ...

Background The temporal and insular cortex (TC, IC) have been associated with autonomic nervous system (ANS) control and the awareness of emotional feelings from the body. Evidence shows that the ANS ...

Results Positive correlations were found between distance covered and rating of perceived exertion (RPE) during each of the individual disciplines, and also between RPE and the percentage of overall ...

The former economic director in the Prime Minister’s Office says the public has to accept the fact that the oil and gas landscape has changed over the years.

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

From drinking effectively to dressing wisely, these top tips will help you to run safely when the temperature rises ...

The scale runs from 0 to 10, with 0 equaling no exertion and 10 meaning pushing yourself to the maximum. Stay around a 4 out of 10 on the RPE scale to tap into zone 2, Kunz says.

Best exercise machine for small spaces. If you don’t have the budget or floor space to accommodate the Aviron Strong Series, this foldable rowing machine is an excellent alternative. Read more below ...

Exercise may significantly reduce the risk of colon cancer returning in patients after treatment, a new study has found. The late-phase trial, published Sunday in the New England Journal of ...