The tolerable upper intake level (or the maximum amount you can take in a day that likely won’t cause harm) is 2,000 milligrams (mg)a day for adults. A study published in Seminars in Preventive ...

Yet, for most people, moderate caffeine intake is safe and may have benefits. Cutting back or eliminating caffeine from your diet quickly can lead to withdrawal symptoms, which can also be anxiety ...

Now is NOT the time for weight loss! When people are immobilized, they worry about gaining weight. However, you should NOT decrease your calorie intake because you will be inactive. In fact, your ...

If you cut your sodium intake by just 1,000 mg daily, it can help improve your blood pressure and overall heart health. The World Health Organization calls sodium reduction one of the most cost ...

But suddenly, on Lap 92, Larson's second Indy 500 came to an end and his schedule opened up: On a restart, Larson spun out entering Turn 2, triggering a multi-car accident that sent Larson off to ...

Dogs off-leash areas are a place where your dogs can run around, meet new friends and enjoy the outdoors. As a pet owner, it’s your responsibility to keep these areas safe for everyone. Parents and ...

The price of electricity changes throughout the day. Some utility companies have time-of-use plans, which will let you pay less during off-peak hours and more during peak hours. You can run ...

Fiber supplements are one option if you are falling beneath the U.S. government's recommendations for the daily consumption of fiber. Recommended Adult Daily Intake of Dietary Fiber Office of Disease ...

“Oh s–t, my bra is gonna come off,” Perry said into the microphone. The musician then summoned her assistant to the stage and asked for help fixing the wardrobe issue. “Put my bra back ...

1 overall seed in the regional round by knocking off Texas A&M in a thrilling three-game series in College Station. The Aggies went 45-9 in the regular season to earn the nation's top seed in ...

Design Random-effects meta-analyses and meta-regressions with four a priori determined covariates. Two-phase break point analysis was used to determine the relationship between total protein intake ...