Losing weight is hard, so give yourself some credit when you accomplish a goal. Celebrating your successes may have the extra benefit of improving your motivation as well. It’s recommended that ...
Positive reinforcement is psychologically proven to improve performance in tasks, which is why rewarding yourself for the ... filled with motivational quotes). I hope that some of this advice ...
The new year is a time when many people make resolutions to improve themselves ... Meaning: To force yourself to do something unpleasant or difficult. Many sources say the phrase comes from ...
From home organizing ideas to beauty advice to travel hacks, here’s a roundup of practical guides for the New Year. By T Magazine And for guides to your next potential destination, see T’s ...