Here are some superfood dishes you can have for dinner: This easy slow-cooker chicken recipe combines flavor, spices, and ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Boil black chickpeas, then mix with chopped onions, tomatoes, cucumbers, and coriander. Toss with lemon juice, black salt, ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...

Whether you’re looking to lose weight, build muscle, or just improve your overall health, fiber and protein are essential ...

Botanically, quinoa is related to spinach and beets and varieties include white, red, and black. Notably, 1 cup of cooked quinoa packs in 8 grams of protein. Protein is important for tissue (most ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

From wine and chocolate pairings to Taylor Swift music by candlelight, Bloomington is full of ways to celebrate love this ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...