Freezing quinoa is a time-saving strategy when meal prepping and makes it easy to add this hearty grain to your meals anytime ...

Prep ahead. This meal can easily be prepped ahead to help save time. Both the quinoa and chicken can be cooked up to two days ...

Quinoa and lentils are two of the most popular staples in vegan diets, both of which offer unique nutritional benefits ...

Popcorn has always been our favorite snack for movie nights and mindless munching. However, air-popped quinoa puffs are ...

Beyond the typical chicken and rice, optimal muscle growth requires a diverse diet rich in whole foods. Incorporating ...

A Wholesome Salad That’s Anything but Boring Forget everything you think you know about salads—this quinoa-based version is a ...

Mediterranean Quinoa Salad is a perfect dish for health freaks who can’t compromise with taste. Here is a complete recipe to ...

This International Yoga Day, embrace balance in every way—through mindful movement and wholesome, feel-good meals that nourish your body and soul.

1 cup uncooked quinoa 2 cups water 1 cup cooked chickpeas 1 cup coriander leaves 1 cucumber, bell pepper ¼ cup olive oil, ...

I flew to Connecticut to visit my family. I was excited about New England oysters, seeing my niece’s dance recital, taking my ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...