Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

The teardrop-shaped muscle you feel is the vastus medialis. The vastus medialis works in tandem with the other quadriceps muscles, called the vastus lateralis, vastus intermedius, and rectus femoris.

During the penultimate step, the athlete’s center of gravity is lowered, and the four quadriceps muscles (rectus femoris, vastus intermedius, vastus medialis, vastus lateralis), along with the gluteus ...

“He’s trying to play through this torn quad muscle.” A healthy Thomas began spring training with the Fresno work group. The 21-year-old thought he belonged in the High-A Spokane work group ...

Introduction: Chronic injury to the rectus femoris muscle induces and exacerbates the progression of knee osteoarthritis ... we observed that as the fixation time increased, the cross-sectional area ...

So read on and find out why the goblet squat is the king of kettlebell exercises, the muscles the move works, the benefits to be had, how to perform it correctly and why it's the key to your ...

If you're eager to build muscle mass in your legs, develop a toned lower body and improve strength, then the quadriceps are a great set of muscles to start working out. You might be wondering where to ...

When your legs are feeling tight, use these quad stretches to help loosen them up. Your quads, or quadriceps femoris muscle group, are four separate muscles that run along the front of your thigh ...

The following measurements were made from B-mode: total anterior thigh thickness (measured in centimeters from the skin to the anterior border of the femur) and thickness of the quadriceps muscle ...