To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Research shows how muscle growth varies by muscle group in older adults. Learn how to train smarter with age for strength, ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Dr. Shriram Nene gives advice on knee health. He suggests low-impact exercises like cycling and swimming. Maintaining a ...

Why: If you want to add some serious dimension to your quads, sissy squats are one of the best, and most underrated ...

Looking to tone your legs without hitting the gym? Here are 7 simple yet effective leg workouts you can do at home—no ...

Don’t let your age stop you from building muscle and strengthr. Follow this tried-and-tested program and transform how you look and feel!

Learn how Neuromuscular Electrical Stimulation (NMES) offers a portable, cost-effective solution for muscle recovery and injury prevention in Indian football.

Malaika Arora, known for her intense workout regime recently posted a video of herself doing dumbbell half-squats on Instagram, recommending the move to tone thighs and glutes ...