From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Lunges are also great at helping to build strength in the leg muscles, including your quads, hamstrings, calves, and glutes. They are a compound exercise, which means they work multiple muscles and ...

Exercise is one sureshot way of staying healthy. Just 15–20 minutes a day can make a noticeable difference in your fitness level, mood, and mental clarity. Here are 8 simple exercises you should try.

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

There are several benefits of walking backwards, including toning different muscle groups and burning more calories than you ...

From mountain trails to daily fitness walks, we had a personal trainer test walking poles from top-rated brands to find the ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

The 25 biggest athletes. The 25 biggest sports. The biggest graduating high school class in history. Meet The MH 25 starring ...

Over the past year, the UH Haslam Sports Innovation Center has partnered with several Cleveland-based companies to advance wearable tech, surgical tools, and biologics — technologies that are ...