Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

Last March, a 59-year-old Canadian woman achieved the almost impossible: she broke the world record for planking. She held ...

Push-ups can be a devilishly difficult exercise to master. I must have performed thousands in my lifetime, but there is ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

Florida man Bob Schwartz, 80, sets record by holding a plank for 50 minutes at Ocean Reef Fitness Club, showcasing ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through ...

Get age-specific plank duration goals and understand how different plank variations target specific muscle groups, as "Fox & ...

How to: Start in a high plank position with feet slightly wider than hip-width apart and thumbs positioned right outside of the chest. Engage core and maintain a neutral spine with gaze between ...

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...