Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Last March, a 59-year-old Canadian woman achieved the almost impossible: she broke the world record for planking. She held ...

Push-ups can be a devilishly difficult exercise to master. I must have performed thousands in my lifetime, but there is ...

Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.

Kemp explains, 'The weighted vest adds intensity, making each movement more demanding and rewarding.' And for those who are ...

Firm up saggy arms after 50 with 5 countertop moves—no gym needed. Trainer tips and protein advice speed results.

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

THE thought of putting a bikini on fills many of us with dread. But some simple lifestyle tweaks can give you a much-needed ...

One of the ways to maintain a good posture is exercising. Doing the right exercises can help to prevent a poor posture, which can eventually reduce the risks of back pain, neck pain or other problems.

Build a stronger, more stable body with these 6 yoga poses that target core muscles, enhance balance, and improve posture ...