With the push-pull inventory control system, planners use sophisticated systems to develop guidelines for addressing short - and long-term production needs. Choosing the Right System.

“Push and pull exercises are complementary and work best when used together as part of a balanced workout routine,” says Sarah Carrino, founder and CEO of Just Flex.

Push-pull workouts simplify your exercise routines, as you know what you should be working on daily. It can also help you reach fitness goals more quickly.

3 Days/Week (Push, Pull, Legs): Ideal if you're a beginner or short on time. You do one session of each type and rest on the other days. You can repeat the cycle with one or two more routines if ...