Here’s what trainers think about how many push-ups women *really* need to be able to do for health and strength benefits. Meet the experts: Maddison Rotner , CPT, is a certified personal trainer ...

How Many Push-Ups Do Women Really Need To Be Able To Do? Experts Weigh In. Spoiler: It’s not necessarily 11. By Andi Breitowich Published: Apr 15, 2025 11:33 AM EDT. Oleg Breslavtsev.

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to feel stronger both physically and mentally. 5 Reasons Why Women Must ...

For women ages 20 to 29, 11 to 15 push-ups is a modest target, she said. From there, the amount that would be considered average goes down with age.

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

No, all women should not be able to do 11 push-ups. Related: A New Study Has Found That 'Eldest Daughter Syndrome' Is A Real Thing, So Call Your Sister And Let Her Know.

At 35, women should maintain 19 push-ups — just one drop from a 25-year-old woman’s expectation — while men should be able to reach 21 — seven less than men a decade younger. 3.

According to Katie Gould, the founder of KG Strong, a strength-training gym in Philadelphia, the idea that all women should be able to do 11 push-ups likely comes from a 2019 study of 1,100 male ...

Women aged 25 should be able to do 20 pushups, while 25-year-old men should be able to do 28. At age 35, women’s target pushup count drops by one, to 19, while men's target number falls to 21.

However, the study was only done on active, healthy men—not women—so we can’t infer 11 push-ups is the secret to overall health for women. Push-ups are a compound movement, meaning they work ...

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.