Want to improve your lifespan and health span? Start with a few quick tests you can conduct yourself, for free.

I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering ...

Want to make the most of older age? A personal trainer shares the four best exercises to add length to your life.

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

This calculator can assist your exercise regimen during pregnancy. Exercise is beneficial for mother’s health and well-being ...