Six military women step into the challenge, but one of them is a fake! Through a series of physical, mental, and tactical ...

Last March, a 59-year-old Canadian woman achieved the almost impossible: she broke the world record for planking. She held ...

Do you want to lose those extra kilos and stay active? Women over 40 need to incorporate strength training exercises, as it helps increase muscle mass and improve bone density. Tap to read!

History was in the air as the Wales women’s football squad departed from Cardiff Airport bound for a week‑long training camp ...

“These tests have established normative values by age and sex, allowing for comparison to population standards and estimation ...

“The 14/10 method involves fasting for 14 hours (including overnight) and eating only within a 10-hour window, for example, ...

“You’ll feel a deep burn through the gluteus medius and other hip stabilizers, which are crucial for balance, injury ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

DENVER — Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...