Do women really need to be able to do 11 push-ups? Not necessarily. The research Dr. Wright may be referring to comes from a 2019 study in JAMA Network Open that found that men who could do at ...

How Many Push-Ups Do Women Really Need To Be Able To Do? Experts Weigh In. Spoiler: It’s not necessarily 11. By Andi Breitowich Published: Apr 15, 2025 11:33 AM EDT. Oleg Breslavtsev.

Trainers elaborate on comments from Vonda Wright, MD, on The Mel Robbins Podcast that all women should be able to do 11 push-ups for health benefits.

However, the study was only done on active, healthy men—not women—so we can’t infer 11 push-ups is the secret to overall health for women. Push-ups are a compound movement, meaning they work ...

For women ages 20 to 29, 11 to 15 push-ups is a modest target, she said. From there, the amount that would be considered average goes down with age.

According to Katie Gould, the founder of KG Strong, a strength-training gym in Philadelphia, the idea that all women should be able to do 11 push-ups likely comes from a 2019 study of 1,100 male ...

With consistent practice, push-ups not only build physical strength but also foster mental resilience, empowering women to feel stronger both physically and mentally. 5 Reasons Why Women Must ...

How many push-ups can you do — and how does that stack up with others your age? In a Thursday "FOX & Friends" segment, viewers sent in their own videos showing their push-up prowess.

At 35, women should maintain 19 push-ups — just one drop from a 25-year-old woman’s expectation — while men should be able to reach 21 — seven less than men a decade younger. 3.

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