Women's Health may earn commission from the links ... "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high ...

Charlotte Sollenberger's entry appears for December 2025. The 2024 calendar featured the entry by her sister, Emme Bakner.

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I had terrible sinus issues that caused infections so severe, I required surgery," recalls Kathleen. "Through the years, the ...

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The visionary behind Mallorca’s premier Yoga & Wellness community. Sadhana represents a disciplined surrendering of the ego, ...

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After testing a variety of options over several weeks, we found the Quince Ultra-Stretch Ponte Straight Leg Pant to be the best work pants for women overall: This pair has a classic, straight-leg ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape, Healthline, Popsugar and more. Dr. Valerie Cholet is a Professor of Kinesiology.