Medically reviewed by Lindsey DeSoto, RD Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens, berries, and fatty ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

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“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Discover how incorporating seeds into your diet can aid weight loss by promoting fullness, stabilizing blood sugar, and improving digestion. Seeds like chia, flax, and pumpkin are packed with ...

A handful of roasted pumpkin seeds during seasonal changes can help maintain overall wellness. 5 / 14. Sunflower seeds. Sunflower seeds are high in vitamin E—a potent antioxidant.

What’s fascinating is that a single cougar can unintentionally plant 94,000 seeds per year. In Argentina’s Parque Luro Natural Reserve, scientists found almost 32,000 seeds in just 123 cougar scats.

Popcorn granola bars marry the crunchiness of popcorn and the chewiness of oats and nuts. Simply pop a cup of kernels and combine them with rolled oats, honey, and nuts/seeds of your choice.

Roasted pumpkin seeds are fast becoming the go-to snack for anyone looking for healthier options. Apart from being crunchy and tasty, these seeds are also loaded with nutrients that can do wonders ...

Even after, she says, it led her to be detained at an unnamed airport in March because of a bomb scare triggered by "probably the most expensive sunflower seeds money can buy," purchased at an L.A ...