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Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

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From five-minute core workouts to miracle exercises no normal person can pull ... How to Do It: Set the pulley of a cable machine to its highest setting and attach a rope handle.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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Have you ever switched gyms and tried to do your usual workout, only to find that the machines are a lot harder—or maybe a ...

This exercise targets your bicep -- the muscle in front of your upper arm that functions ... the lat raise machine or cable pulleys. This exercise is a good way to strengthen your shoulders ...