If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

Learn how to create a portable, easy-to-build pull-up bar perfect for outdoor workouts. Step-by-step DIY project for fitness ...

But there is an upside of a pull-up bar and that getting strong as hell. The pull-up is one of the most effective upper-body exercises around—there's a good reason it’s so often a measure of overall ...

we're shown a series of pull-up bar exercises that will seriously tone and strengthen your core. All this requires is a pull-up bar and a gym ball for the final exercise. Want to get started on ...

Finally, hanging from a bar is a great way to decompress your ... will help you build the strength to master your first ...

These easier exercises are sometimes called pullup regressions ... Flexed arm hangs involve hanging from the pull-up bar at the top position, without trying to move up and down.

In this video, Tang leads you through a series of strategic strength exercises that help you build arm power, control, and endurance—without a pull-up bar in sight. These moves aren’t just ...

In this video, Tang walks you through chest-forward strength exercises ... pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.

Step 2: Grab the bar shoulder-width apart and tighten ... hand-clap pull-ups build endurance and make tough workouts feel easier. Pull-ups and their variations, including hand-clap pull-ups ...

But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...