Learn how to create a portable, easy-to-build pull-up bar perfect for outdoor workouts. Step-by-step DIY project for fitness ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then ...

Finally, hanging from a bar is a great way to decompress your ... will help you build the strength to master your first ...

But there is an upside of a pull-up bar and that getting strong as hell. The pull-up is one of the most effective upper-body exercises around—there's a good reason it’s so often a measure of overall ...

The following workouts are helpful ideas to get ... the momentum from the jump to help push you over the bar/timed with a remaining pull-up. Negative Pull-up: Burn it out with a five- to 10 ...

These easier exercises are sometimes called pullup regressions ... Flexed arm hangs involve hanging from the pull-up bar at the top position, without trying to move up and down.

In this video, Tang walks you through chest-forward strength exercises ... pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.

Despite its simplicity, a horizontal bar is probably the single best piece of strength equipment you can have. Dollar for dollar, you can squeeze out more exercises and hit more ... do wide- and short ...