Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Introduction Living in a small space doesn’t mean sacrificing your fitness goals, especially when it comes to strengthening your back. The back is a crucial muscle group that supports posture, spinal ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost ...

largely because they’re a staple of many CrossFit workouts. Minimal equipment required – you can do pull-ups anywhere you can find something suitable to hang from, including doorway pull-up bars, ...

A telling video has exposed the reason why women aren’t comfortable going to the gym after 6pm – with many stating it shows a common issue females face while working out.

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...