Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

The primary difference between these two quintessential exercises is the placement of the load (barbell, dumbbells, etc.) at the start of each rep and the range of motion you'll work through. In the ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

"The Murph" workout, a Memorial Day tradition, celebrates Navy SEAL Lt. Michael Murphy's legacy, challenging participants to ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Gloves can be an absolute game-changer for your workouts, whether you’re cycling or lifting weights at the gym. They add ...

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Sculpt your V-cut with this oblique and lower ab routine. Master hanging leg raises, woodchoppers, and more to shine for shirtless season.