Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

The first noticeable feature is the ergonomic design, which provides a solid grip and minimizes the chances of calluses ...

Build power and muscle by combining the techniques of powerlifting and bodybuilding. Learn how many reps and sets are best, ...

Pure Barre's Pure Empower class, for example, combines traditional barre moves with interval training, so you get your heart rate up ... a bar. Here are the best at-home barre workouts to sweat ...