But there is an upside of a pull-up bar and that getting strong as hell. The pull-up is one of the most effective upper-body exercises around—there's a good reason it’s so often a measure of overall ...

we're shown a series of pull-up bar exercises that will seriously tone and strengthen your core. All this requires is a pull-up bar and a gym ball for the final exercise. Want to get started on ...

These easier exercises are sometimes called pullup regressions ... Flexed arm hangs involve hanging from the pull-up bar at the top position, without trying to move up and down.

Finally, hanging from a bar is a great way to decompress your ... will help you build the strength to master your first ...

In this video, Tang walks you through chest-forward strength exercises ... pull-up positioning—think strong hips, anchored feet, and a stable midline when you're hanging or pulling from the bar.

In this video, Tang leads you through a series of strategic strength exercises that help you build arm power, control, and endurance—without a pull-up bar in sight. These moves aren’t just ...

But if you want to perform certain exercises or increase your workout's intensity, things you may need include: Pull-up bar, for pulling exercises Dip bar, which can be used for triceps dips ...