You can do pull-ups daily, but only if your technique is rock-solid and your volume is smartly programmed. The answer will ...

Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend 30-degrees forward at the waist with your arms fully extended. Keeping your arms ...

Also, unless you have a VERY well-equipped home gym, you might not even be able to do this exercise. Thankfully, there are plenty of lat pulldown alternative exercises you can use in your workouts to ...

When it comes to the lats, most lifters already know how to train them for size and strength. If you want a broader, more powerful upper back and impressive V-taper, moves like pull-ups, lat pulldowns ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

Fans shocked as Yankees pull pitcher with no-hitter in progress originally appeared on Athlon Sports. Clarke Schmidt had ...

May 30 (UPI) --An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record. Olivia Vinson, 34, told Guinness World Records she was ...

Andy Frisella's signature workout challenge requires intense consistency but promises awesome results. These tips will keep ...

Build a stronger grip with this trainer-approved workout routine to lift heavier, train harder, and see better gym results.