Indian diets, when thoughtfully combined, offer complete, cost-effective protein — rooted in tradition and backed by science.

MOA Foodtech is a biotechnology company specializing in the use of fermentation and AI to produce healthy, sustainable food ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

On the lookout for kid-friendly vegan recipes? This list includes nutritious ingredients, simple prep, and big flavors for ...

Tia Costello, known for her Healthy Vegan Mama YouTube channel, has shared some of her favorite healthy plant-based buddha ...

Eating a well-balanced diet with a combination of these foods is the best way to boost the collagen protein in your body. You can also consider taking collagen supplements (typically collagen powder ...

Broccoli: This vibrant green veggie is loaded with nutrients, and iron is one of them. Whether steamed, roasted, or tossed ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

Quinoa is known as a superfood, but what really happens if you eat it every single day? Here’s a simple breakdown of how your ...

This is part two of a two-part Healio Exclusive series on nutrition and lung health. Part one can be viewed here. Diet is an ...

Parmesan cheese is a trending source of protein online, but how much protein is really in it? One ounce of Parmigiano Reggiano or Parmesan cheese has 10 grams of protein, making it one of the highest ...

April marks the annual global celebration of Soy Month, a tribute to the versatile and nutritious and protein packed ...