A 1,000-calorie meal can be great for anyone looking to bulk up and put on some muscle, as it contains a good amount of calories and has room for plenty of protein.As a nutritionist, I often ...

Athletic trainers indicate that maintaining a pace of 15-20 mph for an hour can burn 800-1,000 calories, ... while post-workout meals need to include protein for muscle recovery.

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here. Medical News Today ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

9. 1,000-calorie smoothie with whey protein. When you need to pack in calories for weight gain, this 1,000-calorie whole food smoothie definitely fits the bill.

Swap your carb-heavy breakfast for a protein shake and burn 300 extra calories daily after 40. Dietitian reveals the science.

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.