Some Subway sandwiches are packed with sodium and calories. They are not great for your health and should be consumed in moderation.

S alads are often considered the go-to option for anyone trying to eat healthy—but not all salads are created equal. Some are packed with high-calorie dressings, fried toppings, ...

Whey protein powder can support your fitness goals. Explore these top-rated picks that you can try in June 2025 for muscle ...

Think you’re eating smart? These so-called healthy foods might be sabotaging your goals without you even knowing it.

Workout supplements and compression tights actually helped (me work off some of the stress eating weight of covering the NFL) ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

Restricting calories or simply not eating enough to support your workouts can not only affect your running, but also your ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...

The NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of carbohydrates per pound of body weight each day. Total calorie intake also plays a role in ...

Calorie restriction or simply not eating enough to support your workouts can not only affect your running, but your overall ...

Pushing yourself during walking workouts not only helps you burn more calories and build muscle, but it can also boost your heart health.

A woman has been charged with the murder of a film director who was discovered stabbed to death inside her north London home.