Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

These seasonal vegetarian dinners, like veggie quiches and pasta dishes, are low-calorie and have at least 15 grams of ...

Saponins are a group of compounds that can lower cholesterol. One cup (25 g) of raw spinach contains 0.7 g of protein. A 100-g serving of spinach contains 2.9 g of protein and 23 calories.

Spinach (or palak) is one vegetable that you can use to spin your favourite breakfast meals and make them healthier. Spinach is packed with nutrients like iron, vitamins A, C and K, protein and iron.

Eggs are one of the most popular breakfast foods. Add more protein to your morning meal by combining eggs and spinach. This baked spinach and eggs dish is perfect for high-protein diet. If we are ever ...

A spinach-obsessed entrepreneur wants to make sure everyone gets their greens. Denver resident Laura Harris, who works in the service industry, founded Greens Gone Wild last February as a way for ...

Spinach power has just gotten a big boost. Researchers have combined the photosynthetic protein that converts light into electrochemical energy in spinach with silicon, the material used in solar ...

Researchers at the Department of Energy’s Oak Ridge National Laboratory and the University of Southern California hope to learn whether a protein from spinach could replace a non-functioning ...