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The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

Introduction Definition of Peptides Peptides are short chains of amino acids linked by peptide bonds, typically consisting of 2 to ...

Are you a fan of creatine but unsure how timing could affect its effectiveness? Discover how to get the most of the ...

A bro-coded supplement previously reserved for athleisure brand-sponsored bodybuilders, the thought of taking it seemed ...

The world of fitness and nutrition is full of information about supplements that can help maximize performance and improve ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

Creatine can help enhance your performance, but adding it to water gets boring. Here are five unique recipes to get creatine in your diet.

Kidney health is essential for your overall health and one of the best ways to measure it is through your creatinine levels ...

VEGA, a pioneer in premium plant-based protein powders and nutritional products, ushers in the new year with an exciting ...