Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

For vegetarians, who often rely on paneer as their primary protein source, this revelation creates both a health scare and a ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

When thinking of a nutritious and balanced diet, protein is often the macronutrient that comes up the most, but some ...

but also protein quality and amino acid composition in a vegan diet. Amino acids are the “building blocks” of protein. While the body can produce some amino acids on its own, nine essential ...

This study suggests that while animal-based protein may have advantages during infancy and childhood, plant-based protein has ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

providing about 13 grams of protein per 100 grams. But if you’re vegetarian, there are several plant-based and dairy-based foods that pack even more protein than eggs. Here's a list of ...