Want to look younger? Doctor reveals how a vegetarian diet packed with anti-ageing foods like berries and lentils can help ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Have you ever found yourself constantly feeling hungry, even after just eating the food? This incessant hunger can be both frustrating and confusing, especially when you don’t understand what’s ...

THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Looking for premium ice cream made with real ingredients? These 15 brands use fresh cream, organic fruits, fair-trade chocolate, and no artificial additives.

Our presenters reveal their choices for their favourite food books of the year.