THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

What meal does Travis Kelce order every gameday? This breakfast dish is both sweet and savory, preparing him for the field.

Breakfast is an egg from our backyard chickens on a piece of toast with grass-fed butter, some small pieces of leftover organic steak and Dijon mustard. 5.50am I walk the dogs and choose today’s furry ...

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

Dietary protein is essential for nurturing the skeletal muscle in the body. In the exercise arena, adequate protein consumption and consistent resistance training go hand in hand, writes Napa fitness ...

Best protein cereal for a nutritional breakfast - Start your day on a strong note with a protein-packed cereal that offers ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the first thing we do is make ourselves a drink. And there is one drink ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

It’s no surprise, then, that some protein-dense foods made University of Virginia alumna and Washington Post food editor ...

Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...