High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

It's important to start your day with protein. If you don't have time to cook breakfast, choose one of these fast food chains ...

Your breakfast could be fueling your cravings Fix the common mistake that leads to all day hunger and energy crashes with ...

M.S., “The Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts and seeds. This filling breakfast hits on many of those, offering fiber, protein and healthy fats to keep ...

Breakfast really is the most important meal of the day, and eggs are a central ingredient for so many breakfast foods. What ...

Protein is an important part of breakfast. Experts discuss how much protein you need to eat in the morning to stay full and ...

Gen Cohen, a fitness influencer, effectively lost nearly 50 lbs while maintaining a busy schedule by incorporating high-protein foods into her diet. S ...

AKA a meal with around 30 grams, can have a dramatically positive effect on your day. Here's how one writer does it.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...