According to analyst firm Technavio, the high-protein product market will grow $50.2bn (€44.2bn) between 2023 and 2028. Traditionally, high-protein food and drink makers have leant heavily on whey, a ...

If you’re meeting most of your protein needs from food, using a protein supplement for an added boost is fine. Most ready-to-drink protein shakes have 20 to 30 grams of protein.

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, fat and artificial additives that they can seem like glorified candy bars.

Protein is essential for keeping our bodies strong and healthy. It’s the building block of muscle, helping us grow and maintain lean muscle mass. As we age, we naturally lose muscle, which can lead to ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body weight, experts say you may need more.

Combining multiple high-protein foods in one meal can burden the digestive system, potentially leading to slower digestion, gas, and bloating. Research suggests that this practice can hinder ...

If you have diabetes and have been avoiding these protein-rich foods, dietitians say it’s time to welcome them back to the table. 1. Full-fat Greek Yogurt ...

Plenty of carnivore diet-friendly foods can be enjoyed as high-protein snacks. 1. Hard-Boiled Eggs . Hard-boiled eggs are a simple and nutritious snack option for people following the carnivore diet.

General recommendations are to consume 15-30 grams of protein at each meal. For most adult women, this translates to around 60 grams of protein but, according to Rhian, a good target for optimal ...

If you’ve ever dabbled in tracking your protein intake, you’ll know just how difficult it can be to hit the recommended 0.75g of protein per kilogram of body weight per day. To make it easier ...