Everyone needs protein — it's vital for the growth, repair and maintenance of your muscles, bones and skin. But how much you ...

These are the top foods to avoid or limit if you have chronic graft-versus-host disease (GVHD), according to dietitians. These foods may be unsafe or cause gut discomfort.

A scientist and professor says there is a common food that many of us have in our kitchen that we should be eating every day ...

If you’re seeking a nutrient-dense breakfast, boiled eggs offer a quick and simple way to incorporate essential ...

A scientist and professor has said that eating one to two tablespoons of a common and inexpensive food can lower your risk of ...

After years of mixed performance, the dairy category is showing signs of renewed growth – particularly in segments that tap ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of ...

One of the main reasons why moringa has an edge over spirulina is its rich vitamin profile, especially vitamins A and C. It ...

Eating protein first thing in the morning is a good way to maintain healthy tissues, curb cravings, build muscle, and support ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

Legumes, like beans and lentils, and whole grains are often responsible for the bulked up protein content of these pastas, ...