Kegels can actually make pelvic floor dysfunction worse if the issue is muscle tightness or poor coordination rather than ...

Pelvic floor disorders like incontinence and prolapse can significantly affect women's quality of life and make some women ...

Dreaming of strong, defined, injury-proof legs? While quads often steal the spotlight, the secret to truly balanced and ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

My doctor wants me to hydrate more, but I find it difficult to drink the 64 ounces of water per day he recommends. I have a protein shake ...

It was inevitable, really. My love affair with the Renault Clio dates back to 2011, when I bought a 2005 1.2 16V ‘Extreme’ as a fresh-faced 17-year-old after passing my driving test.

Toups and Gentile detailed the proper technique for eating crawfish, whether you devein them or not. 1. "Take a crawfish in your nondominant hand by the body. Grab the tail with your other hand ...

While its understandable that we may need to cut corners to get where we need to go on time, ensuring that your child’s car seat is properly installed is one of the most important things you can do.

China: Researchers have found in a new study that the Area Under the Pubococcygeal Line (AUPCL) method is a novel MRI technique. It provides a more detailed and accurate assessment of pelvic organ ...

If you ejaculate faster than you’d like during partner sex, practicing the start-stop technique during masturbation may help. Stopping stimulation to the penis right before orgasm can reduce ...

Below, a few more tips for supporting your pelvic floor health.