It’s important to develop proper form and technique when learning deadlifts, and start with a lighter load. Consider speaking with a healthcare professional or personal trainer before starting a ...

Compare your Sumo Deadlift performance to these weight standards and see where you stand.

Whether you are a powerlifter, bodybuilder, strongman competitor, or just want to be stronger and more muscular than the average gym-goer, you need to deadlift. But you can’t just show up and lift; ...

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to be, you need to use a variety of exercises. Here are t ...

But there's a difference between just doing a plank and doing an effective plank. You can't just prop yourself up on your ...

Looking for a move that wakes you up? It’s even in the name when it comes to the good morning exercise, which—naturally—mimics the movement of getting out of bed. But, this hip-hinge motion ...

You'll want to incorporate these major movement patterns.

Then, slowly work your way up to 10 or 15 reps (with proper form). Start in a high plank with ... and the fitness and wellness editor at Women’s Health. Kristine's work has appeared in Men's ...

We tested the best barbells with input from personal trainers, powerlifters and casual gym-goers to find top picks for every ...

National legal systems and public policy frameworks have often overlooked the crisis of violence against women. But, when brought into alignment with global norms and standards, laws and policies can ...

Objective: We explored the association of age, obesity and marital status with Breast Imaging Reporting and Data System (BI-RADS) category distribution in women, using retrospective mammography data ...