Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

Learn how to do burpees the right way with this comprehensive guide. Discover their benefits, avoid common mistakes, and try ...

Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a fellow at the American College of Sports Medicine, demonstrates the proper form for the burpee.

There are loads of burpee variations you can try – you can skip the push-up, if you find these too challenging, and you can walk your legs back into the plank position to make the movement less tiring ...