This 7-day workout plan helps you lose weight and build muscle. This 7-day workout plan is a realistic and effective way to ...

Jaideep Ahlawat, known for his role in Paatal Lok, achieved remarkable weight loss, shedding 26 kilos in less than 6 months.

Want to get those biceps popping quickly? Follow these effective tips and customize your workout for visible results in no ...

If you weren’t yet aware, reformer Pilates is having a moment. Despite its reputation for being both complex and challenging ...

Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

IMDb.com, Inc. takes no responsibility for the content or accuracy of the above news articles, Tweets, or blog posts. This content is published for the entertainment of our users only. The news ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Curls can be a challenge to style. They come by that reputation honestly: A rainy day or the introduction of one new product can throw the whole look off. No two curls, even on the same head, are ...

With proper supervision, children as young as 7 ... “I could show my 3-year-old the motion of a bicep curl and she could probably do it — but not reliably follow instructions for what to ...

While her hair is as gorgeous as ever in her birthday portrait, taken last summer, eagle-eyed royal fans noticed that Princess Kate's hair looked a little different, with more curls than we're ...

The muscles in your arms, shoulders, chest and back play a vital role in arm swing, maintaining proper form and preventing a collapsed posture when fatigue kicks in. Try this workout to boost your ...

Working from home is creating a generation who are "not doing proper work", the former boss of Marks and Spencer and Asda has warned. Lord Rose told BBC Panorama that home working was part of the ...