This all means that you need to make sure you train your back as much as your chest. There are plenty of back exercises to choose from, but one of the most popular and best is the pronated pulldown.

Attach a single D-shaped handle to the lat pulldown machine. Grip the handle in one hand and sit down. Keeping your torso upright, bend your arm, and, leading with your elbow, pull the handle down to ...

Thieriot says he prefers incline benching to flat bench, he loves the lat pulldown machine (you'll see how he uses it in multiple ways), and he always ends his workout with arms. 3 to 4 sets of 8 ...

Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can be tough to squeeze in a workout. That’s why, when you do find time in ...

Make sure the weight hangs centered and securely. Grab the bar with your palms facing forward (pronated grip), slightly wider than shoulder-width apart. Hang completely from the bar, extending ...

I love manual controls, so naturally, I really wanted to love the Leica Lux grip with it’s tactile buttons and dial and beautifully built metal body – however it's awkward shape, weak MagSafe, ...

READ: Freezing temperatures grip most parts of SA The good news is, the South African Weather Service expects the freezing conditions to ease by Wednesday. But today, ...

Ever notice how some days your shots feel pure while other days it’s like you’re swinging a garden hose? The culprit might be hiding in plain sight—your grip. I’ve seen it countless times on the ...

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as testing how tight your grip is. Grip strength refers to the power ...