This all means that you need to make sure you train your back as much as your chest. There are plenty of back exercises to choose from, but one of the most popular and best is the pronated pulldown.

Attach a single D-shaped handle to the lat pulldown machine. Grip the handle in one hand and sit down. Keeping your torso upright, bend your arm, and, leading with your elbow, pull the handle down to ...

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