Probiotics, the beneficial bacteria that support gut health, are increasingly recognized for their wide-ranging health ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

Discover nutrient-rich breakfast options packed with potassium, fiber and probiotics that fight bloating while providing ...

Consider your gut microbiome as "little pets living inside your intestinal tract," Cleveland Clinic microbiome expert Gail ...

Are your everyday foods secretly wrecking your gut? Expert reveals the shocking truth about Irritable Bowel Syndrome; shares ...

Beat the summer heat with fermented delights! This season, explore probiotic-rich drinks and treats like kombucha, chaas, and ...

Fermented foods have been an integral part of several cultures for centuries, providing not just distinct flavors but also ...

Good news for chocolate lovers: dark chocolate (at least 70% cocoa) contains polyphenols that act like fuel for beneficial ...

Avocados improves mood and regulates the stress hormones. These fruits are rich in magnesium and healthy fats that reduce ...

The brain and gut health are intimately linked to each other and can affect mood, cognition, and behaviour. The gut ...

The intricate connection between our gut and brain, often dubbed the "gut-brain axis," is increasingly recognized as a key ...

In an episode of The Exam Room, from Physicians Committee, gastroenterologist Dr Will Bulsiewicz discussed gut health.