I've been making prison fitness records for as long as ... in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.

This prison workout from world record breaking hybrid athlete James Pieratt will ... Kate has a keen interest in volunteering for animal shelters and when she isn’t lifting weights in her ...

From towel bicep curls to toilet seat calf raises, consider this your guide to maximising muscle growth with limited ...

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top ... and muscular endurance without weights. The format is incredibly ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary ... he's racked up more hours of bodyweight training within the four walls ...