A former corrections officer is on trial in Concord for allegedly killing a patient in the psychiatric unit of the state ...

What has Aaron Wirtz been doing since getting out of prison? To answer that, you have to look at his time incarcerated.

The role of Black prisoners helped lead to the practice of using genetic testing to understand how patients will react to ...

Amid her intense workout routine and weight gain, Sweeney shared that she went up four sizes and “didn’t ... In 2010, he stabbed her and shot her in the chest. He's currently serving a 25-year prison ...

I've been making prison fitness records for as long as ... in volunteering for animal shelters and when she isn’t lifting weights in her garden, she can be found walking her rescue dog.

Keeping an eye on fitness trends is part of my job, but I was recently surprised to see “prison workout” in the top ... and muscular endurance without weights. The format is incredibly ...

I’ve been into weight lifting (two words) for a long time, but about six years ago I got into weightlifting (all one word). It turns out these are two very different things. Weight lifting ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

One of the clearest upsides of weight training for women lies in the powerful way it increases metabolism and kicks weight loss into high gear. “Strength training improves body composition by ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

A few decades later, weight training for weight loss has entered the fitness chat as a workout meant for everyone, not just body builders and athletes. In fact, weight training can get you where y ...