We can exercise in many different ways, but when we think about picking up exercise, more often than not, all that comes to mind is the time it will take us —we get tired just thinking about it! But ...

Finding time to exercise amid busy schedules challenges even the most health-conscious individuals. Yet research consistently shows that carving out just 30 minutes daily for physical activity ...

You don’t need fancy gym machines for them either, as this workout shows. All that’s required is a pair of dumbbells and 30 minutes of commitment and hard graft. As well as giving your ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout ... View and save a printable version of this workout ...

This six-move dumbbell workout is designed to maximise results in just 30 minutes, attacking your arms, shoulders, chest, legs, glutes and abs. Just head on over to the dumbbell rack (or you could ...

Fitting in a gym session might sometimes feel impossible if you lead a hectic life. But what if we told you that you could get a full-body workout in 30 minutes, right from the comfort of your own ...

“A structured 30-minute workout that combines cardio and strength is perfect for a full-body burn,” he said. “At the end of the day, staying consistent and focusing on your form will help ...

You can get great results in just 30 minutes. Logistically, 30 minutes is a great workout length. It's long enough that you can work up a sweat but short enough to slot discreetly into your lunch ...

There are dozens, if not hundreds, of ways to organize your workout schedule. You can train anywhere from twice to six or more times per week, working each body part just once or multiple times. You ...

When you’re unsure what to do at the gym, break out this 30-minute dumbbell workout from PT Alex Crockford When you purchase through links on our site, we may earn an affiliate commission. Here’s how ...