Kelsey Kryger, C.P.T.

This 30-minute workout uses both, meaning you’ll be able to get stronger and build muscle straight from the comfort of your home – as long as you’re using a kettlebell that’s challenging ...

By doing this, she’s usually able to wrap up her workouts within 30 minutes, freeing up more time for the things she loves to do. “At one point in my life, I did strength training for the ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

what to read next Set a timer for 30-minutes, and at the beginning of each minute, perform a different exercise from the circuit listed below, resting for the remainder of the minute before moving ...

Finding time for exercise can be a challenge, but what if you only needed four minutes to ignite your metabolism and keep your body burning calories for hours? High-intensity interval training (HIIT) ...

"I do a 20- or a 30-minute class several days a week, and then I'll do some of the floor exercises and arm and core [the other days]." According to Peloton, not only is an indoor cycling session ...

But what if getting fit didn’t mean changing your whole schedule? What if it only took five minutes? Welcome to your new favorite fitness hack: 5 minutes, 5 unconventional exercises — no equipment, no ...

While it doesn’t quite matter what you do—just as long as you’re active for about 30 minutes most days—if you’re concerned with inflammation, high-impact exercise might not be the way to go.

This simple four-move workout shows that weight training doesn't need to be complicated ...

I’m always the first to try a new fad, whether it’s the 12-3-30 treadmill workout, or dancing through Jane Fonda’s fitness in my living room. Next on my list — the 7-minute ‘tiny waist ...